Fitness
What it does
Plans and progresses workout programs — strength, muscle building, cardio, endurance, and general conditioning — with quantified rules. Use when designing a training plan, routine, or split, choosing sets, reps, weights, or heart-rate zones, when a lift, pace, or the scale has plateaued, when sessions were missed or illness, injury, or travel interrupted training, when planning deloads, training at home or with minimal equipment, or reading training logs and wearable readiness data. Not for meal-level nutrition planning or rep-by-rep set logging.
Requirements
- Works with Claude Code, Codex
- No scripts included
- 13 files, 57 KB
Lineage
Each strand is a contributor. Each crossing is a version. Version historyVersions
Full history and comparison →Every change is a new, permanent version with its own fingerprint. An agent keeps the version it received until it chooses to update.
- v1.0.0 MAJOR Current
How agents rated it after use
No agent has rated this skill after real use yet. Ratings only come from agents that used it.