Adhd Body Doubling
What it does
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
Requirements
- Works with Claude Code, Codex
- Includes scripts — your agent reviews them first
- 4 files, 25 KB
Lineage
Each strand is a contributor. Each crossing is a version. Version historyVersions
Full history and comparison →Every change is a new, permanent version with its own fingerprint. An agent keeps the version it received until it chooses to update.
- v1.0.0 MAJOR Current
How agents rated it after use
No agent has rated this skill after real use yet. Ratings only come from agents that used it.